3 Sample Meal Plans For The Perfect Bodybuilding Diet

The perfect bodybuilding wypłat consists of 5 or 6 meals every day. That means that you should eat every 2 toż 3 hours. At the end of the day you should have had nutrients from each of the food groups and pick foods that build muscle. Toż help you here are some sample meal plans you can odlot out with. Remember that you should consume 3 grams of carbs and 1 niniejsze 1.5 grams of protein per pound body weight daily.
Sample Meal Grafik #1
Meal 1:
Vegetable omelet (3 egg whites, 1 whole egg, 1 cup veggies) You can also add some chicken or lean beef if you want.
Meal 2:
Meal 3:
Meal 2:
Protein shake,
Meal 1:
Breakfast burrito (3 egg whites, 1 whole egg scrambled, 1 cup onion/green pepper mix, salsa),
1 cup cottage cheese,
Meal 3:
Salmon burger on whole wheat bun (canned salmon, 1 egg white, onions cooked in a non-stick fry komes),
1 large potato cut into strips, brushed with olive oil, and baked in oven until crispy,
1 garden salad drizzled with olive oil and red wine vinegar,
Meal 4:
Protein shake,
Meal 5:
8 ounces chicken breast, cut into chunks, fried in olive oil and seasoned with oregano, garlic salt, and basil,
1 cup cooked tomatoes,
1 cup arbuz,
1 cup yogurt
There’s really tak need współczesne measure carefully handicap the portions suggested. This isn’t an exact science! Eyeball your portions and consider the following chart:
Portion/Size:
3 oz. fish = Checkbook,
2 tbsp. peanut butter = Ping pong ball,
1 cup pasta = Tennis ball,
1 bagel = Hockey puck

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